4 Votes
Material:
2 cans of fresh sardines
1 egg
75 grams of flour spices, ready to buy
Oil for frying
Sauce:
100 g carrots, cut into 1 x 3 cm
100 g broccoli, cut into small florets
3 cloves garlic, thinly sliced
3 pieces of red onion, thinly sliced
5 tbsp tomato sauce
6 sheets of orange leaves
3 tablespoons cooking oil for sauteing
How to make:
* Beat the eggs until the flat, gently dip the sardines, do not get destroyed. Roll fish in seasoned flour until blended.
* Fry fish in hot oil until browned. Remove and set aside.
* Make the sauce: saute garlic and onion until fragrant. Enter the sardine sauce, tomato sauce, and lime leaves, and cook until boiling. Enter the carrots and broccoli, cook until tender.
* Set the fish in the plate, flush with the sauce. Serve warm.
Serves 4
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